Sprint Training For Faster Weight Loss . The sprint athlete has more and better defined muscle mass. A recent study at NSW University in Australia found that test subjects who used a sprint format of 8second sprints with 1. There maybe two reasons for this. High intensity training increases the release of a family of chemicals from the adrenal glands known as catecholamines. These chemicals are known for their fight or flight response in the body. Another effect is an increased release of fatty acids from the cells. High intensity training, being more vigorous, causes more tissue damage, therefore necessitating more body repair. This requires greater resources and elevates metabolism for an extended period. This is called afterburn. Because of the demands of this type of training you should already be in fairly good shape. Also, if you have health issues this may not be an advisable course for you. Those of you who want the benefits of sprinting but have bad knees may do better with swim or cycle sprints. Do these no more than twice a week and vary the programs often. If you are looking for a personal trainer in Studio City / Los Angeles feel free to contact us for more info.
Hill Sprints For Fat Loss. So how can you do sprint training for fat loss, explosive. Rusty rocks the conventional boat again with this program and challenges. A well-designed sprint program will create significant losses of body fat and at the same time. Why should I follow a sprint-based training program? Trainees sprinting for cosmetic purposes (fat loss. Home » Training » Cardio » Sprint for Fat Loss & Muscle Growth. Sprint for Fat Loss & Muscle Growth. By Lisa Steuer From FITNESSRx for MEN. We’re so conditioned to believe longer exercise sessions result in more calories.
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